A man with glasses and a top bun hairstyle playing crystal singing bowls, surrounded by a gong and other musical instruments in a room with wall art.

GROUP SOUND EVENTS

The perfect environment for rest and self-exploration.

These aren’t just any sound baths - they are gentle insights into the beauty of meditation, and a lovely way to relax and simply exist in community.

Weekly Schedule

MEDITATION & SOUND BATH

This 90-minute class offers a perfect opportunity to rest and reset for the week. Participants will be guided on a relaxing sonic journey featuring an array of handmade bowls and other sound healing tools. This session includes professional instruction in meditation and breathing techniques accompanied by gentle music and aromatherapy. There is no experience necessary and all are welcome. Please bring your favorite cushion, blanket, or whatever else is needed for your comfort. 

Sundays | 7-830pm

The Mvmnt Apothecary
Fort Collins, CO

MVMNT APOTHECARY CLASS SCHEDULE

MEDITATION & SOUND BATH

Unwind and nourish your mind with this immersive 75-minute experience. This class combines gentle breathwork and meditation instruction with the healing vibrations of singing bowls and other instruments. Experience physical relaxation as the sounds wash over you, easing physical tension and creating an ideal space for meditation. This practice cultivates mental fitness, enhances emotional well-being, and fosters a sense of inner peace. There is no experience necessary; feel free to bring your favorite pillow or blanket along with your yoga mat. These sessions are held in RAC’s beautiful Enlighten Studio - open to members and guests of the club.

Wednesdays | 7-815pm

Raintree Athletic Club
Fort Collins, CO

RAC CLASS SCHEDULE

Book your group sound experience today.

  • A man sitting cross-legged on a floor with a musical setup, playing a steel tongue drum surrounded by six smaller sound bowls. He wears headphones and a colorful tie-dye shirt, with a drum set in the background.

    Virtual

    Available anywhere with internet - via Zoom, group or private. Over-ear headphones are best for virtual sessions. A good set of speakers would also be suitable.

  • A man sitting cross-legged on the floor playing singing bowls, with small bowls and a mallet nearby in a serene indoor setting.

    Special Events

    Include a custom sound bath meditation at your next event. Perfect for retreats, festivals, ceremonies, and more.

  • A large group of people lying on their stomachs and backs on yoga mats in a dimly lit room with warm lighting, a stage with a purple and yellow backdrop, plants, and a person sitting on the stage.

    Team / Corporate Appreciation

    A great way to foster mental health and efficiency in the workplace. Available for teams of all sizes via Zoom. In-person available in Fort Collins.

CONTACT HERE

 FAQs

  • Sound therapy (healing) is a practice in which sound is used with intention to evoke a state of relaxation and natural repair. Specific frequencies have the ability to tune your entire human system like an instrument and create the conditions necessary for your body to heal itself. It is one of the oldest medicines known to humankind and is extremely effective when delivered properly.

  • Also known as a sound bath meditation or simply a sound bath, a group session is a relaxing performance with unique and powerful instruments, led by a trained facilitator. The session will include some gentle breathing techniques and mindfulness exercises. Participants may sit in an upright meditative posture or lie down however they are comfortable.

  • Your level of engagement is up to you. Instructions are given for gentle participation via meditation, but this is not necessary for you to experience the benefits. Your presence and an open mind are the only prerequisites. Comfortable clothing is recommended, along with a any meditation cushion, blankets, or pillows needed. A water bottle is also a good idea.

  • Absolutely, yes - it’s completely normal and usually means one thing: your body is tired! Yet, if you repeatedly find yourself falling asleep during your sessions, it may be your body’s way of telling you that your current sleep cycle needs adjustment. This is positive and healthy information.

  • No. This practice is suitable for beginners and expert meditators alike. An open mind, free of expectation, is all that is necessary.